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[ CrossRef ] [ Google scholar ] [ PubMed ] Campbell JD, McDonough JE, Zeskind JE, Hackett TL, Pechkovsky DV, Brandsma CA, et al
Citicoline and alpha-GPC are both delivery forms of choline , the nutrient cells use to make the neurotransmitter acetylcholine and the phospholipids that build membranes, and citicoline improved memory over twelve weeks in a randomized trial in older adults with age-related memory complaints
Springer (2025)
The Verdict: While not marketed specifically as GLP-1 supplements, fiber is one of the most evidence-supported ways to support satiety and gut health
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